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Are you tired of the constant battle against illness, plagued by questions that haunt you every time you fall sick?
“Why Me?” “What did I do to deserve this?” “Why is life so unfair?”
You’re not alone in these doubts, wondering if this suffering will ever end, or if it’s some form of divine punishment.
But here’s the truth: the old ways of pursuing health are no longer enough in today’s world. They fall short, leaving you in a cycle of uncertainty and helplessness.
We all feel that we always do the right thing when it comes to health.
We follow the best doctor’s advice. We eat the healthiest foods available.
We take the best supplement and medicine. We exercise regularly.
But in the end, we feel continuously unwell without any improvement and worst is we end up is losing our life or the life of our loved ones.
It’s puzzling – why don’t these tried-and-true health methods work like they used to? The truth is things have shifted. Our lives, environment, and how we live have changed. That’s shaken up the game of what it means to be really truly healthy. It’s time for a new game plan. It’s not just about sticking to old rules anymore.
Life’s a mix of complicated and uncertain. No guarantees. But one thing’s for sure: neglecting our health now could mean a future filled with regrets and pain. That’s why making our health a priority today matters more than ever.
Familiar Weird Statements That’ll Really Make You Think
“It’s so hard to accept his early departure. He was a young man who prioritized health and fitness.”
“Bigla na lang inatake sa puso kahit sobrang active sa sports at puro healthy foods ang kinakain.”
“How could he have fallen victim to cancer when he lived a clean and virtuous life? He did everything right.”
“Despite being incredibly fit and leading a clean and wholesome life, he succumbed to a mysterious ailment.
“Maingat naman sya at walang bisyo pero nagka stage 4 cancer.”
Wondering why a healthy lifestyle and modern medicine is not enough to ensure a longer life?
Ever wondered why being healthy or relying on best medicine doesn’t always guarantee a longer life? It’s puzzling, isn’t it? Even super healthy people don’t live as long as expected, while others with not-so-healthy habits live longer. That’s because we’re all different and unique. Trying to compare isn’t fair—it is like comparing apples and oranges – it doesn’t quite fit. Think about it: our lives are made up of what we go through, what we do, and the choices we make, especially about our health. Different levels of stress, secrets in our genes, the polluted environment, unsafe food, and our daily lifestyle decisions all join together to affect how healthy we are. Life can be a bit like rolling dice; sometimes it feels short, other times it seems long. Fairness in this mix? It’s kind of unpredictable. Life and health aren’t set in stone. They surprise us and it’s full of unexpected events that can leave us feeling lost and seeking answers.
The unexplainable sad story of my health-conscious mom.
More than twelve years ago, I lost my very health-conscious mother, and it shattered my belief in the path of life. We thought she did everything right! I thought we did our very best to make her feel better. She faithfully followed her doctor’s advice. She embraced a balanced healthy diet, avoided to junk food, lived clean and pure, took the very best supplements, medicine and herbs, and exercised regularly. With this strategy we thought, her occasional high blood pressure and sugar spikes will get better. We held onto the belief that she’d see her 100th birthday. But then, the unimaginable and the unexpected happened – a heart attack claimed her at 61. Lahat na sa tingin namin na tama ay ginawa na namin para sa gumaling si mama pero hindi pa rin namin maintindihan kung bakit? Saan nga ba nagkamali?
We didn’t know that my mom was eating “unhealthy foods”.
Our “old knowledge of healthy foods” are the ones really making our lives shorter. This list was part of my mom’s daily diet
for more than 10 years. Ang buong akala namin ay healthy ang kinakain niya yun pala ay “kunwaring healthy food” lang pala ang kinakain nya.
Pretending healthy foods:
Oats – processed food, has high glycemic index that can cause a rapid rise in blood sugar levels.
Sugar Free Cereals – processed food has unhealthy artificial sweeteners(sugar) that causes a rise in blood sugar.
Wheat Bread – processed food has high glycemic index that raise blood sugar and has sodium that raises blood pressure.
Salted Fish / Daing – (she eats this occasionally because this is her favorite) processed food, high in sodium that can contribute to high blood pressure (hypertension) which is a risk factor for heart disease.
Vegetable, Corn, Canola Oil – processed food, high in trans fats and omega 6 that can cause inflammation and heart disease.
Brown Rice – it has higher levels of arsenic content than white rice which can increase risk of cancer, heart disease, & type 2 diabetes.
Low fat / Non-fat Milk – processed food it has more added sugar, highly processed has lots of chemicals artificial flavors & stabilizers.
Banana – has potassium vitamin c but contains 12 grams of sugar per 100 grams can cause a rise in blood sugar
Apple – has vitamin c but contains around 14 grams of sugar per 100 grams that causes a rise in blood sugar levels.
Orange – has vitamin k & resveratrol but contains 9 grams of sugar per 100 grams causes a rise in blood sugar levels.
Grapes – has potassium vitamin c but contains around 16 grams of sugar per 100 grams causes a rise in blood sugar levels.
When I learned about the negative health effects of this “pretending healthy food” I asked myself are there still real healthy foods left? Meron pa bang “totoong healthy food” dito sa mundo?
Processed foods, oil, and salt, sugar which is the worst?
Apart from unhealthy processed foods, oil, salt, “sugar” stands as one of the most dangerous. Why? Because it hard to avoid and is present in almost all the food that we eat. It can be found in our breakfast, lunch, dinner, morning snacks, midnight snacks, desserts even the healthy fruits and vegetables. Just imagine your total added sugar piling up every single day because they are part of the foods that we eat all the time.
There was a most recent study on sugar that was published in April 2023. The study analyzed data from 73 meta-analyses and 8,600 different studies on sugar. The researchers found that a high intake of added sugar was significantly associated with 45 negative health effects.
Here is the list of negative health effects of sugar.
Cardiovascular disease, such as heart disease and stroke, Type 2 diabetes, Alzheimer’s disease, Cancer, Obesity *Fatty liver disease, High blood pressure, High cholesterol, Triglycerides, Inflammation, Insulin resistance, Metabolic syndrome, Gout, Sleep apnea, Depression, Anxiety, Cognitive decline, Memory loss, Vision problems, Hearing loss, Skin problems, Dental problems, Bone problems, Muscle problems, Joint problems, Digestive problems, Immune system problems, Reproductive problems, Pregnancy complications, Birth defects, Depression.
But why is it very hard to stop eating sugar? Kahit alam naman natin na lahat ng sobra ay masama.
Reason # 1
Cravings for foods which are high in sugar can be very challenging to stop for one important reason and that is “deliciousness”. It is
engineered to be “irresistible”. It’s sweetness triggers pleasure centers in the brain, creating a strong desire for more. Ang tanung sino ba ang ayaw kumain ng masarap? Normal lang na lahat tayo ay gustong kumain ng masarap sa dinami dami ng ating problema at stress sa buhay. Kaya sa totoo lang sobrang hirap pigilan kumain ng sugar.
Reason # 2
Sugar is Your Ever-Present, “Unconditional Best Friend” that makes you happy.
Believe it or not, the bond between humans and sugar is profoundly emotional. Why, you may wonder? Sugar is like an “unconditional best friend” who steadfastly accompanies you through life’s ups and downs. It’s more dependable than a spouse, a girlfriend, or a boyfriend. Crafted with a singular mission: to bring lifelong joy into your world forever. In moments of loneliness, sorrow, or even in your darkest hours, it remains faithful at your side. Napansin nyo ang bata pag umiiyak bigyan nyo lang ng candy ay tatahan na. Hindi natin kaya basta basta let go ang sugar dahil pinapasaya nya tayo simula nung tayo at bata pa. Ganyan kalakas sa atin ang sugar.
Reason # 3
We are all born weak and we simply could not resist “temptation.”
Temptation and Sugar: As a result of Adam and Eve’s disobedience we have inherited a fallen and sinful nature. This concept of inheriting a weakness from Adam’s original sin can be related to the idea that we are inherently inclined to give in to temptation, including the
temptation of sugary foods. All of us are inherently imperfect and prone to making morally wrong choices. Lahat tayo ay pinanganak na sadyang marupok at mahina. Kaya pag dumating ang tukso sa ating buhay wala na tayong magawa kahit alam na alam natin na masama at ikakapahamak natin. Bakit? Dahil masarap kumain ng bawal. Kaya kung ikaw ay madalas magkamali sa buhay ay huwag kang mag alala magtataka dahil hindi ka nagiisa.
Reason#4
Separation Anxiety. When my mom decided to stop eating oily, salty, and sugary foods, I could see how hard it was for her to let go of those foods that makes her happy. Every mealtime became less exciting for her. Seeing her trying so hard, I realized how much she missed those familiar flavors. It wasn’t just about the taste; it was about the happy feelings and memories those foods held for her. Ang daling sabihin na “mag diet ka” pero ang ibig sabihin pala sa kanya noon ay “magisa ka” or “magsolo ka”. Sa loob loob ko alam ko na ang dahilan at ito ay sobrang namimiss na nyang kumain ng masarap.
Reason#5
Sugar has been a part of our daily lives since birth. Sugar makes us happy 24 hours a day, 7 days a week, 365 days a year. It is present during special occasions like birthday, wedding, baptism, and all happy occasions. How can you ever let go of something that makes you happy all your life? It is like saying “bawal ba maging masaya?”.
Our favorite Breakfast, Lunch, Dinner, Snacks and Desserts with sugar.
Is this really true? Are you saying that all our lives we are eating sugar, added sugar, or multiple types
sugar every single day?
The answer is a BIG YES. We are all eating sugar all our lives and we are not just aware of it because no one is telling you the truth about sugar.
What will happen if you keep eating sugar.
Sugar makes you look old and accelerates aging.
Sugar shortens your lifespan.
Sugar makes you gain weight even with regular exercise.
Yes, I get it I know sugar is really bad for my health. But it is hard to stop eating it.
Hindi ko talaga kaya, ang hirap pigilan, ang sarap kasi kainin…
I know why you are having a hard time wanting a better health.
There are only 3 reasons.
1. Selfishness or Lack of Awareness. Sometimes, the motivation to change is hindered by not fully considering the consequences of falling ill. It’s not merely about personal suffering; it’s also about how our health impacts those who care about us. Neglecting our well-being can inflict physical, emotional, and financial hardships on our loved ones. The emotional burden of questioning, “Why me? Am I being punished?” may arise, reflecting a lack of
consideration for the people around us. Makasalanan ba ko at ako ay pinaparusahan ngayun? Dahil ang totoo ay wala kang pakialam sa mga taong nagmamahal sayo at mga taong mahal mo.
2. You haven’t experienced the worst. Many of us believe we’re fine if we can move without feeling any immediate issues. It’s often when we face severe health crises like a stroke or bedridden conditions that we realize the need for change. Fear might not set in until we physically cannot move or until we experience significant discomfort. Hindi ka pa takot dahil wala ka pang nararamdaman. Hindi ka pa takot dahil akala mo ay kaya mo pa simpleng sakit lang yan yun pala stage 4 cancer or stroke na at wala ka ng magawa.
3. Different Ways of Learning.
There are two types of people when it comes to health.
Fast learners. These are people who focuses on prevention, and they will never stop learning until they reach their best health condition.
Slow learners. These are the focuses on cure, and they will only do something about their health when they feel something wrong, or worst is happening to their body. These people are the ones who lives in regret, and
ask “why me?” “What did I do to deserve this?” “Why is life so unfair?”
You are right it is very hard to let go.
Alam ko galit ka na at nakasimangot. Dahil feeling mo pinipigilan kitang
kumain ng masasarap at paborito mong pagkain. Alam ko na sa sobrang dami ng
problema at stress mo sa buhay hindi mo kayang let go ang tanging bagay na
nagpapasaya sayo. Alam ko ang pakiramdam ng iiwanan at magpapaalam sa pinakamamahal
mong comfort food. Feeling mo iiwanan ka ng super best friend mo since birth.
Kung ayaw mo maranasan ang mga tanung na bakit pa ako nagkasakit?
Anung kasalanan ko? Pinaparusahan ba ko? Saan ba ako nagkamali? Hindi
ko maintindhan at hindi ko matanggap ayaw ko pa marami pa akong mga pangarap at
gusto gawin…. And worst is tanggapin mo na lang at sumuko na lang sa buhay..
Sige po lord kung oras ko na salamat na lang po sa lahat (yan ang madalas
na mga tanung ko sa sarili ko nung mga panahon na malala ang sakit ko feeling ko last day ko
na).
Ay dapat gawan mo ng ibang paraan ang sitwasyon mo dahil for sure
inuulit ulit mo lang ang mga ginagawa mo kaya hindi ka gumagaling sa mga sakit
mo.
Sa totoo lang wala naman makikinabang sa pagbabago mong ito kungdi ikaw.
At hindi rin ako ang magbabago ng buhay mo walang iba kungdi ikaw pa rin. May
kasabihan nga na pag ayaw laging may dahilan pag gusto ay laging may paraan.
Congratulations! You’re on the Path to Change
Your concern for your health is evident by your continued reading. Deep down, you aim for the best
chance in this lifetime, and I commend you for that. The information I’m about to share offers you a chance to live a life free from regrets—a chance my mom never had because we stuck to old beliefs about what was healthy.
Ready to Change for Good?
I know what are you thinking. The next question is what should I eat if everything food on the table has sugar?
But first you must honesly answer these 2 important questions before you proceed.
First question. Do you honestly feel healthy?
If you feel like you are doing the right thing with your health, and you don’t need any kind of help
then I recommend you STOP reading.
Because I was just like you more than 12 years ago. We thought we did everything right. We thought we gave our best. But we still failed and all I ever have is the feeling of regret. If only I could turn back time, but I just can’t.
Kahit umiyak at manghinayang ako ngayun ay wala na akong magawa dahil huli na ang lahat dahil hindi ko na maibabalik ang nakaraan. Pero ikaw nakapaka swerte mo dahil may magagawa ka pa at may pagasa pa na maging malusog at humaba ang buhay. Dahil palagi mong tatandaan habang may buhay ay may pagasa….
Second question. Do you want to give yourself and your family the best chance and live a regret free life? Do you want to change your health destiny?
If your answer is a BIG YES then continue reading because if you do, you will live your life without any kind of regrets.
Welcome to “Effortlessly Fit”
Your Path to Transformation: Reclaim Your Health and Transform Your Life with the Magic of Natural Self-Healing
Unleash the “Power of Natural Self-Healing” with “Intermittent Fasting” and “Keto Diet” Regain Your Health and Slim Body 10 Times Faster
The Exciting Benefits of Natural Healing:
1. Save Money:
Forget expensive medications and supplements. Natural healing means less reliance on costly health products.
2. Improved Long-Term Health:
The Keto diet and Intermittent Fasting have been linked to reduced risks of chronic diseases such as Type 2 diabetes, heart disease, and cancer.
3. Sustainable and Customizable:
These methods are adaptable to different lifestyles, offering flexibility and long-term sustainability.
4. Higher Energy Levels:
Say goodbye to energy crashes and cravings. You’ll experience steady energy throughout the day.
5. 10x Weight Loss and Fat Reduction:
Many people witness significant fat loss and improved physique, boosting their confidence.
Now, the pivotal moment – imagine living without regrets. By embracing Intermittent Fasting and the Keto Diet, you’ll take control of your health destiny, save money on expensive medications and medical procedures like surgery, and ensure a healthier, more vibrant future for yourself and your loved ones.
My Life-Changing Experience with “Effortlessly Fit”
Before I found “Effortlessly Fit,” I was really very sick. I had constant severe headaches and was throwing up a lot for nearly six months.
I am only eating healthy foods, taking supplements, took different kinds of herbs plus exercise, but nothing helped. I wanted a natural way to get healthy without spending too much time, effort, or money. Then, I discovered “Effortlessly Fit.” After doing it for three months, everything changed. My headaches disappeared, and I stopped throwing up. Plus, I lost around 23 pounds by doing just one easy exercise each week (minsan wala pang exercise)!
My Result after 3 months of doing “Effortlessly Fit”.
This program is super amazing. It’s a simple, effortless, and affordable way to get healthy.
If you want to feel better the natural way, “Effortlessly Fit” is the way to go.
Advantages of “Effortlessly Fit” vs Modern medicine:
It is a more natural approach to healing: The keto diet and intermittent fasting are both based on natural principles of human physiology. They promote healing by addressing the root causes of disease, such as inflammation and insulin resistance.
It is more holistic: The keto diet and intermittent fasting promote overall health and well-being, not just the treatment of specific diseases. They do this by improving insulin sensitivity, reducing inflammation, and boosting autophagy. Modern medicine, on the other hand, is often focused on treating specific diseases, rather than promoting overall health and well-being.
It is more sustainable: The keto diet and intermittent fasting are sustainable ways to eat and live. They are not fad diets that require you to deprive yourself or follow strict rules. Instead, they provide a framework for making healthy choices that you can stick to long-term. Modern medicine, on the other hand, often requires people to take medications or undergo surgery, which can be difficult to sustain long-term.
It is more affordable: The keto diet and intermittent fasting are relatively affordable ways to improve your health. They do not require you to buy expensive supplements or processed foods. Instead, you can focus on eating whole, unprocessed foods. modern medicine, on the other hand, can be expensive, especially if you require prescription medications or surgery.
It is more effective for weight loss: The keto diet and intermittent fasting are very effective for weight loss. They help you to lose
weight by burning fat and reducing your appetite. modern medicine, on the other hand, is often not as effective for weight loss, and it is common for people to regain the weight they lose after stopping their treatment.
It is more effective for managing chronic diseases: The keto diet and intermittent fasting can help to manage a variety of chronic diseases, including type 2 diabetes, heart disease, and Alzheimer’s disease. They do this by improving insulin sensitivity, reducing inflammation, and boosting autophagy. modern medicine, on the other hand, often focuses on treating the symptoms of chronic diseases, rather than addressing the underlying causes.
It has fewer side effects: The keto diet and intermittent fasting are generally safe and well-tolerated. They may cause some
mild side effects, such as fatigue and headaches, at first, but these side effects usually go away within a few days. modern medicine, on the other hand, can cause a variety of side effects, some of which can be serious.
It is more empowering: The keto diet and intermittent fasting put you in control of your own health. They teach you how
to make healthy choices and listen to your body. modern medicine, on the other hand, can be disempowering, as it requires you to rely on doctors and other healthcare professionals to make decisions for you.
It is more preventive: The keto diet and intermittent fasting can help to prevent chronic diseases from developing in
the first place. They do this by improving insulin sensitivity, reducing inflammation, and boosting autophagy. Modern medicine, on the other hand, is often focused on treating chronic diseases once they have developed.
It is more personalized: The keto diet and intermittent fasting can be personalized to meet your individual needs and
goals. There is no one-size-fits-all approach. modern medicine, on the other hand, often relies on standardized treatments that may not be effective for everyone.
20 amazing benefits of “Effortlessly Fit”
Natural Healing Power: The Keto Diet and Intermittent Fasting harness your body’s innate ability to heal itself.
Weight Loss: Achieve rapid, sustainable weight loss as the Keto Diet transitions your body into a natural fat-burning state.
Enhanced Insulin Sensitivity: Improve insulin sensitivity through the Keto Diet, reducing the risk of type 2 diabetes naturally, as opposed to modern medicine’s reliance on insulin-regulating drugs.
Cognitive Clarity: Experience heightened mental clarity and cognitive function as ketosis enhances brain performance.
Inflammation Reduction: Naturally decrease chronic inflammation with the Keto Diet and Intermittent Fasting, addressing a
key driver of many diseases.
Heart Health: Lower the risk of heart disease through improved risk factors such as cholesterol and blood pressure.
Digestive Health: Promote gut health, reduce inflammation, and support natural healing of the digestive system with these methods.
Metabolic Health: Optimize metabolic function and address the root causes of metabolic disorders, reducing the need for multiple medications used in modern medicine.
Longevity: Studies suggest that the Keto Diet and Intermittent Fasting may extend lifespan by enhancing cellular repair processes
and reducing the risk of age-related diseases.
Simplicity and Cost-Effective: Eliminate the need for expensive medications and treatments with these natural approaches, making
them a cost-effective option compared to modern medicine’s often costly interventions.
Steady Energy Levels: Enjoy consistent energy throughout the day, preventing energy crashes and reducing the need for stimulants and
energy-boosting medications.
Better Skin Health: Experience improvements in skin conditions like acne and psoriasis, reducing reliance on topical creams and medications.
Improved Hormone Balance: Achieve hormonal balance naturally, addressing issues like PCOS and hormonal imbalances
that often require hormone therapy in modern medicine.
Enhanced Immunity: Boost your immune system naturally, reducing the need for frequent antibiotic use common in modern medicine.
Reduced Risk of Neurodegenerative Diseases: Decrease the risk of conditions like Alzheimer’s and Parkinson’s through enhanced brain health, reducing the need for memory-enhancing drugs.
Stronger Bones: The Keto Diet, when balanced, supports bone health by reducing the risk of osteoporosis and fractures, potentially reducing the reliance on bone-strengthening medications.
Optimal Blood Sugar Control: Regulate blood sugar levels naturally, reducing the need for anti-diabetic medications.
Less Dependence on Pain Medication: Manage chronic pain naturally through reduced inflammation, potentially reducing the need for
pain-relief medications.
Enhanced Mood and Reduced Depression: Improve mental health naturally, decreasing the need for antidepressants.
Improved Fertility: Address infertility issues naturally, reducing the need for fertility treatments and interventions frequently
required in modern medicine.
Don’t let another day slip away in regret and missed opportunities.
The Clock is Ticking – Embrace Change NOW
Don’t let another day go by asking the same old questions. Seize the chance to rewrite your health story—a story free from the pain of regret and what could have been. This is your invitation to live life to the fullest—to feel better, live better, and be better. Unleash your body’s natural healing power today and embark on a journey towards a healthier, happier you!
Why Wait for Tomorrow When You Can Change Your Health Today?
Take the First Step Towards a Regret-Free Life
Buy Package 1 for only ₱399!
You will get the “Effortlessly Fit” Ebook and “9 Health Bonus Guides”
Buy Package 2 for only ₱799!
You will get the “Effortlessly Fit” Ebook
“Effortlessly Fit Audio book” – listen anywhere audio book
“30 days Keto Meal Plan” – enjoy your favorite filipino keto meals
“21 Day Perfect Keto Meal Plan” – international flavorful and tasty keto meals
“On The Go Keto Recipes” – easy to prepare keto foods on the go
“The Natural Cure” – get healthy by taking the right nutrition from healthy foods
“9 Health Bonus Guides”
9 Health Bonus Guides:
Bonus 1:
How to Burn Fat 10 Times Faster
Having a hard time losing weight? This is the answer to all your weight problems.
Bonus 2:
10 most common intermittent fasting mistakes that you should avoid.
Wonder why your fasting is not working? This will answer all your fasting concerns.
Bonus 3:
15 most common keto diet mistakes that you should avoid.
Start your keto journey without the delays do it right the first time.
Bonus 4:
5-day clean keto meal plan with a focus on vegetables.
Start doing keto the right way, start eating healthy and quality foods.
Bonus 5:
Safest and Healthiest Materials for Cooking Foods
Start avoiding unhealthy cooking materials makes you sick and unhealthy.
Bonus 6:
What to drink to increase fat burning
Start drinking liquids that will help you slimmer and sexier faster.
Bonus 7:
How to make a bulletproof coffee
Discover the healthiest and great tasting keto drink.
Bonus 8:
What to do when you have “Keto Flu Symptoms”.
Discover multiple ways to get rid of unwanted “keto flu”.
Bonus 9:
TOP 10 tips on how to cure Insomnia while on keto diet.
Discover ways to improve your sleep while on keto diet.
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